Weigh To Go (Blog) - Cambridge Weight Plan
September 26, 2017
Sandie Dunstan

‘Weigh to Go’ by Sandie Dunstan

Welcome to Cambridge Weight Plan’s new Blog, Weigh to go! This is a community space to create, motivate and inspire you on your weight loss journey. This is a place to change any perceptions that you may have around food, products and creating healthy, nutritious […]
August 8, 2018

The Good Garlic

Garlic is one of the oldest known flavouring and seasoning. This delicious herb has infused itself into the culinary traditions of many civilisations across the world, old and new. Originally native to the Middle Asia, the Sumerians were utilising the healing qualities of garlic as […]
August 1, 2018

Terrific Turmeric

Turmeric, sometimes called Indian saffron or golden spice, is a tall plant that grows in Asia and Central America. It has been used in India as a spice and medicinal herb for thousands of years. Research has shown that Curcumin is the main active ingredient […]
July 27, 2018

How’s your Gut health?

Around half of the population complain of some kind of digestive problems during their life. Whether it be heartburn, diarrhoea, stomach ulcer, irritable bowel, Crohn’s disease, colitis and even bowel cancer. Bowel Cancer is the most common internal cancer which affects around 1 in 20 […]
July 17, 2018

Know the facts about Diabetes

Diabetes is one of the biggest challenges confronting Australians health to date, in 2017 1.2 million Australians have diagnosed diabetes. It is estimated that around 500000 Australians have silent undiagnosed type 2 diabetes. Research shows that type 2 diabetes can be prevented in 58% of […]
July 5, 2018


Mint originated in the Asian and Mediterranean regions, it comes in over 30 varieties, throughout history mint was taken as a medicinal herb to treat stomach aches and chest pains. Greeks used mint to clean their banquet tables and added it to their baths and […]
June 27, 2018

Dry July

Have you been thinking about losing weight or starting a new health regime? Dry July is the perfect time to start, having a month off Alcohol has many great health benefits and combined with eating a balanced diet you will have more energy, sleep better, […]