Spring has Sprung… What a wonderful time of year the birds are singing, flowers are blooming and for some of you poor souls, allergies and hay fever are going crazy!
I find this time of year perfect for doing a Lifestyle spring clean for mind, body and soul. If you are on plan this is a great way to keep busy and motivated. Having a clean house or work environment is good for the soul and can also help keep some of those allergies at bay. I love having a clean house and work space(although sometimes not tidy when children are involved). Decluttering, cleaning out the cupboards and generally all those task we never seem to find time for, and just think of all those calories you will be burning whilst cleaning!
This is also the perfect time to focus on your body and how you are feeling about yourself in general. At this time of year, I feel like a bear who’s come out of hibernation, a little bit sluggish. Do you spend time each day just focusing on yourself? Now is the time whether it’s going for a walk enjoying your natural surroundings of spring in all its glory, gardening, yoga; you don’t have to go to a class just do it when you have 10-15mins to yourself, just gentle stretching and breathing. I like to do it in front of the t.v. of and evening once the kids have gone to bed, it makes me feel so relaxed going to bed I find I sleep more soundly.
What are some things you are going to do additionally to losing weight for your lifestyle spring clean? Email me at [email protected] and let me know! I’d love to share some of your ideas.
For me personally it will be starting up my herb/veggie garden again that I have neglected terribly over winter. Photos to come next week.
For those of you not already on plan with Cambridge Weight Plan, this is the perfect time for you to start. Have you heard about our amazing 8-week challenge that starts on the 1st of October – 26th of November? The Slim and Win this Spring Challenge is for you! The winner receives a $500 Visa gift card. Perfect for buying a new summer wardrobe. Bring it on!!?