September 26, 2017
Sandie Dunstan

‘Weigh to Go’ by Sandie Dunstan

Welcome to Cambridge Weight Plan’s new Blog, Weigh to go! This is a community space to create, motivate and inspire you on your weight loss journey. This is a place to change any perceptions that you may have around food, products and creating healthy, nutritious […]
June 5, 2020

Chicken Satay Salad

  This crisp and crunchy salad with warm noodles and chicken looks fabulous and is very simple toprepare and cook The pomegranate seeds make it really colourful and add a hint of sweetness    
May 12, 2020

How to start your day right

Your morning usually sets you and your mood up for the rest of the day. If like many others you find yourself working from home at the minute, if you’re not waking up and starting the day ready to smash your goals, then you need […]
March 20, 2019

Healthy hints for holidays!

A holiday is a time to unwind, celebrate, rejuvenate, to see new places and try new things, a well-deserved break from your daily routine. A holiday can be cause for worry when you are on plan and trying to lose weight with exotic foods to […]
March 14, 2019

Just cause to wear your PJs

With World Sleep Day on the 15th March 2019, Cambridge Weight Plan want to highlight the importance that good sleep can make to your weight loss journey so we are asking people to get involved by wearing your pyjama’s to work for the day.  It […]
February 21, 2019

Spice Up Your Life

Looking for an easy option that keeps you on plan? Why not try something different for you and the family tonight. This week I have been using a lot more spice in my dishes and discovered delicious sumac. Sumac comes from a middle eastern berry, […]
February 6, 2019

Love FIERCEly this February…

We are now almost a week into our 28-day Fierce Feb Challenge, if you haven’t joined yet it’s not too late to go to the website www.fiercefeb.com.au enter your details, and a consultant will be in contact with you to get you started. The person […]
October 8, 2017

Recipe of the Week: Pizza!

Herb Chicken, Roasted Pumpkin and Mushroom Pizza on a Cauliflower Pizza Base. Try this delicious pizza made with a cauliflower base. Many of you love pizza and this one is with a twist.   Suitable from step 3 (2 serves) approx. 277 kcal per serveServe […]
November 17, 2017

Basil and Chilli Prawns with Zucchini Spirals

Basil and Chilli Prawns with Zucchini Spirals. Only a small number of ingredients and simple to make, makes this dish super fast to cook and delightful to eat!  
February 22, 2018

Bolognese Stuffed Capsicum

In need of some inspiration for a weekday meal? Requiring only a small number of ingredients, this dish is quick and easy to make and delightful to eat. Suitable for step 3 and above.
February 27, 2018

The L Word

Let’s discuss the L word… I’m talking about Lunch! Is the simple green salad getting a little monotonous? Why not try some of these delicious ideas. You can use the calories from your dinner allowance.           What’s been in your lunch […]
March 6, 2018

Sage

Sage has a long history as a medicinal and culinary herb. In ancient times it was used as a fertility drug, also tea made from sage leaves has been used for centuries to treat a sore throat and coughs, delirium with fevers, joint pain, and […]
March 16, 2018

Oregano

Oregano is a Mediterranean herb which was traditionally used as herbal medicine by the Ancient Greeks. Hippocrates used it as an antiseptic, its antibacterial properties have been effective against strains of listeria. Its uses also include treating respiratory, gastrointestinal and urinary tract disorders and menstrual cramps. […]
March 28, 2018

Happy Easter

The long weekend is almost upon us and for some so is a basket load of temptation. Take the focus off chocolate and use this long weekend to spend time with family and friends. If you feel like you are missing out why not try […]
November 2, 2018

An Egg-cellent Choice

What a glorious little powerhouse eggs are! Eggs are classed as a superfood, they are a perfect protein source as they contain all the essential amino acids, vitamin D, vitamin E A and B12 and lots of other goodness! There are so many uses for […]
June 5, 2020

Chicken Satay Salad

  This crisp and crunchy salad with warm noodles and chicken looks fabulous and is very simple toprepare and cook The pomegranate seeds make it really colourful and add a hint of sweetness