January 30, 2019

Summer Salad Time

With the whole country being in the middle of hot Summer days and heat waves, why not mix up your hot meals for something fresher with these delicious summer salads. Why not try some of these yummy recipes… Summer Greek Quinoa Salad (5 servings) A […]
January 16, 2019

Twenty Nineteen

2019 is the last year many of us can say we are living in the teens! Why not make this year all about balance? Resolutions can come in many forms. Some people make a promise to change a bad habit, such as eating healthier, quitting smoking, […]
December 17, 2018

Christmas Day Celebration

You can still enjoy a guilt free meal whilst enjoying the company of family and friends at Christmas time. Why not try some of these delicious meal suggestion for the festive season. All these meals are suitable from step 2 and above. Baked Whole Snapper […]
November 30, 2018

The silly season is coming…

It is that time of the year where we get busy socialising, going to Christmas events, New Years celebrations, it’s a time where celebrating can revolve around food and drinking. Most Australians can relate to increase in their waist line when the New Year rolls […]
November 23, 2018

and the winner is… AUSTRALIA!!!!

If you haven’t already heard, Sarah Schmeider The Australian Slimmer of the year for 2018 has taken out the International title ‘International Slimmer of the Year 2018’ winning for Australia! Not only did our girl receive this prestigious title, she also received the 2018 ‘Slimmers’ […]
November 16, 2018

An International Affair

Sarah Schmeider our 2018 Australian Slimmer of the year along with her husband and consultant Catherine Hughes all jetted off to the UK for the International Slimmer of the year. As the Australian Finalist, Sarah will get to meet finalists from countries such as Bahrain, […]